Crash Book is the second of my former therapist Marlene Denessen’s books that I was delighted to discover online and read. My curiosity was peaked by the title and cover image depicting a closeup of a deer head. Turns out she began a healing journey using meditation after being seriously injured in a car accident involving a deer on Route 195 in Massachusetts.
Published in 2022, this book is a pretty handy resource filled with practical advice for developing a meditation practice. It contains anecdotes that humanize the experience for those of us just beginning. Marlene’s voice is straightforward, nonjudgmental, and rings with clarity. Her salt-of-the-Earth guidance is easy to understand and incorporates background information about mindfulness and wellbeing.
For example, here is a quote from Marc Hiles of the Iona Center that is so relatable. “We are overdosed on data and underfed on the mysterious. Our brains inflate while our souls wither.” I need to be especially cognizant of not drowning my brain while my soul remains thirsty. This concept also brings to mind the word “numinous” that I learned from Susan Cain, the author of Quiet. Mysterious, spiritual, enchanting, mystical, bewitching.
I identified with Marlene’s reference to what she calls the “passing show” or the daily distractions that inevitably compete for our attention during meditation. She matter of factly counsels us to recognize the passing show, pay it no mind, and redirect our focus on the breath and the process of clearing our minds.
In Crash Book, Marlene also mentions the Buddhist reference to “monkey mind” of which I am most definitely afflicted!
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